Whole Body Vibration in Stressful Times

In a world where stress and infection are constant threats, whole body vibration can help you stay strong and calm in the middle of turmoil and fear. Now more than ever it is critical to take excellent care of yourself.

WBV is a powerful way to invigorate body and mind — boosting your mood and immune system in the safety of your own home.

What WBV does for your immune system

Ten minutes on the plate and you feel like you have just run a mile. Blood zings through every vessel, the brain lights up, hormones rise, energy and mood rise — all of which support immunity. There is a deep, well-documented link between emotional state and immune function: depression and anxiety make you more vulnerable to infection; laughter and connection lower stress hormones and protect you.

Studies have shown WBV can increase infection-fighting immune cells and decrease inflammation markers — both indirect and direct evidence that vibration meaningfully supports immune function.

WBV as a natural antidepressant

WBV increases serotonin — the same neurotransmitter targeted by prescription antidepressants. It also raises norepinephrine, which fuels energy, focus, and the body’s ability to fight off illness. Cortisol, the stress hormone that wears down immunity when chronically elevated, comes down. Testosterone — important for men and women — comes up.

Stay strong, be safe, and vibrate.