Whole Body Vibration for Seniors, Second Edition
by Becky Chambers, BS, MEd
A True Fountain of Youth for Seniors…
Whole Body Vibration (WBV) is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in WBV and author of the previous best-seller Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors.
WBV’s revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age—and the results of a 2019 Vibrant Health survey of Chambers’s clients show seniors can achieve these benefits, too, along with dramatic decreases in pain levels.
This new 2nd Edition updates this groundbreaking book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity. New, more versatile machines have also been developed.
Whole Body Vibration for Seniors presents a comprehensive approach to senior fitness and wellness—a workout system that focuses on the issues we encounter with age. It can help with:
Weight loss • Enhancing mood and energy levels • Stimulating bone growth • Calming and synchronizing stressed minds • Lowering joint, muscle, and nerve pain • Eliminating toxins • Increasing circulation • Decreasing inflammation
Becky Chambers is a natural health practitioner, teacher, author, and president and owner of Vibrant Health where she specializes in the breakthrough body, mind, and energy therapy of Whole Body Vibration. Chambers is a world expert in WBV with twenty-five years of experience using and promoting it worldwide as an exercise and therapeutic system. Click the link below to read excerpts and to buy on Amazon.
Editorial Reviews
Nicholas Tesla had a wonderful quote: “If you wish to understand the universe, think of energy, frequency, and vibration.” My father, Dr. Norm Shealy, and I have been fans of th concept of using vibration plates for health and wellness for many years.
Benefits of vibration plates extend beyond basic exercise and include metabolic effects, musculoskeletal support, lymphatics, vascular, and a host of other things. I strongly advise my patients who are holistically oriented to incorporate this modality into their health routine.
Becky Chambers does a great job outlining the benefits and logistics
of using this powerful therapy, and Dr. Shealy and I praise her
work and effort in bringing light to this important topic.
Blessings —Sergey Leo Shealy-Sorin, MD,
Top Doctor of the Year in Holistic Medicine 2020,
Author, Lecturer, and the son of Dr Norman
Shealy, the father of holistic medicine
A Comprehensive Bible for Whole Body Vibration
Becky Chambers’s new book explores everything you need to know about the many valuable health benefits that result from using a whole body vibration (WBV) machine. Surveys, case histories, research, and testimonials speak to the many different ways using WBV can support cleansing, healthy weight, flexible muscles and joints, lowered pain, and connecting to inspired emotional states.
Written in an easy-to-read style, this book shows how using WBV supports the brain and elegant aging. The world is filled with statistics of seniors struggling in their sunset years from so many ailments that we think just come with age. WBV is worth exploring—for encouraging the body’s capacity to heal beyond what we think is reasonable. If you are a curious senior, or you know a person who loves to learn about preventive ways to avoid health challenges, or you already have age-related disabilities, read this book. There are possibilities here that can allow you to experience more freedom and ease; to relate to your body as a friend and ally, rather than wondering how you can manage all the increasing symptoms of aging.
—Barry Taylor, ND, author of Love Your Body: Your Path to Transformation, Health, and Healing
I am so excited about this book, Whole Body Vibration for Seniors!
I am an acupuncturist, and number of years ago I was exploring whole body vibration machines, a process that soon became overwhelming. I was so fortunate to come across Becky Chambers. She shared the knowledge and experience I needed to know to confidently share this extremely effective and powerful therapeutic and exercise system with my family and patients. I have seen first-hand the often-startling benefits that the proper use of WBV can bring. My patients love it. My elderly patients are thrilled with their significantly improved strength, endurance, balance, and mental outlook.
WBV is powerful for both young and elderly. However, the benefits for the elderly to literally reverse common symptoms of aging can be astounding. This book shares the info and inspiration you’ll need to make WBV a truly amazing addition to your health, quality of life, and longevity protocol!
—Jonathan Glass, LAc, Ayurvedic practitioner, author of Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
It is clear to me that this book will be the standard resource for why and how to use whole body vibration as a senior. From my work in a wellness center, I have seen WBV to be an excellent tool for everyone, but it is especially well-suited to people who aren’t as active as they used to be. Becky Chambers covers everything older people, or those who work with this population, need to know about WBV and in a beautifully organized, researched, and readable form.
A key component of optimal aging is keeping the brain, as well as our physical vehicle, in peak operational order. As a therapist with a particular focus on neurophysiology, I know WBV to be a powerful tool for stimulating the brain. This occurs because the brain is working diligently to read all of the signals the nerves are picking up from the effects of the vibration. This stimulation activates the brain circuitry, enhancing its ability to process information more flexibly and with more engagement of the whole brain. These outcomes are especially pertinent for older people and lead to a more positive outlook on life and improved physical coordination.
Chambers is an authority in the WBV field. Her understanding comes from direct experience using this equipment for many years for her own healing, as well as with hundreds of clients of all ages.
I look forward to watching as this important tool for maintaining a high-functioning life in our “golden years” gains greater understanding and acceptance through the power of this book.
—Robert E. Dallas, PhD; founder of the Mind Spa, a center for neurological enhancement technologies; board member of Conscious Life Journal
Product details
- Paperback:281 pages
- Publisher:Transformations; Second Edition (2024)
- Language:English
- ISBN-13:979-8-9890679-4-7
- Book Dimensions: 6 x 9 inches
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