Whole Body Vibration: The Future of Good Health,  2nd Edition

Whole Body Vibration: The Future of Good Health has been the best-selling book on this booming exercise and health system since it was first published ten years ago.  With this new edition, whole body vibration expert Becky Chambers, brings you latest research and developments in this booming field, including powerful new benefits and new machines on the market. Whole body vibration can rapidly strengthen your body and mind, lower pain and inflammation, and boost your immune system.  Included in the new, full color edition, are expanded guidelines with 30 photos of exercise, massage, and stretching positions; the latest research; and an updated guide to the myriad whole body vibration machines now available.

Whole Body Vibration is now widely-accepted as a fountain of youth that is often missing from our busy and sedentary lifestyles. As hard as it is to believe without actually experiencing it, ten minutes of WBV training will give you the benefits of one hour of conventional weight lifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss. These benefits alone are enough to drive WBV’s great popularity, but, in fact, they are only the tip of the iceberg when it comes to the total effect on health and well-being.

WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and provides physical therapy for many joint and mobility issues.

In an engaging and accessible style, Chambers presents well-documented books that include additional resources for the reader. Whole Body Vibration provides the answers you have been seeking to achieve wellness on every level.

Chambers has also written Whole Body Vibration for Seniors, Whole Body Vibration for Calming Inflammation, Whole Body Vibration for Mental Health, and Homeopathy Plus Whole Body Vibration.