Whole Body Vibration & Aging
Like all exercise whole body vibration improves circulation and oxygen delivery to peripheral tissues such as the feet, hands, skin and hair, as well as, organs, glands, muscle and fat. The increase in oxygen and blood circulation also increases the ability of the cells to eliminate waste, respond to hormones and absorb nutrients, sugars and minerals. Aging occurs because of lack of proper oxygenation, nutrition and circulation to any part of the body. So improving these critical body functions is necessary to stall or even reverse the aging process. Vibration training should be an integral part of any longevity wellness program.