Whole Body Vibration—Corporate Applications
Corporate fitness and wellness is gaining ground for the numerous benefits to employee performance such as, reduced sick days and more productive work enviornments. Professional level vibration machines are ideal for corporate fitness centers. In 10 minutes the employee can train all of his or her muscle groups, invigorate mental focus and alertness, while balancing posture and reducing ergonomic related injury.
Exercise can boost mood, increase energy, and wake up a sleepy brain, all of which contributes to greater productivity and an improved workplace atmosphere and moral.
This no sweat, rapid workout takes about 1o minutes per session and allows for lunch or coffee break workouts without the worry of needing a shower or a change of clothing.
Considering its compact design and “ bang for the buck” cost, a vibration machine is the perfect corporate fitness equipment. Every employer should offer this form of exercise if they want to see their bottom line and employee job satisfaction increase!
You can also contact Becky Chambers for corporate training classes for your workplace!