Whole body vibration (WBV) has many physical benefits proven by years of rigorous scientific research (see the Home page of my website, and my book Whole Body Vibration: The Future of Good Health). WBV is well accepted as an intense workout, and everybody knows that exercise is extremely good for you… but still, why are the anecdotal reports are so dramatic? Why do people report joint pain decreasing significantly and sometimes even completely, with just a few minutes of WBV? Why do problems that have dogged people for decades sometimes despite all sorts of other therapies, suddenly improve, even disappear? I believe it is because whole body vibration affects us on all levels at the same time: physically, mentally, and… [Read More]
