I was mountain biking in the fall of 2017, hit a root, fell off my bike, hit the ground, and fractured my little finger. In the fall of 2018, after using my WBV machine for about four months, I was mountain biking in the same woods and hit a root. This time, as my bike was falling, I was able to jump off and land on my feet. I felt very strong and in control, increased core strength and balance, quad and calf strength. I felt great! I felt like I was an agile twenty-year-old again. Also, a year after using the Vibrant Health Power 1000 vibration machine, my calves were bigger, evidenced by my ski boot buckles needing to be adjusted!
This past ski season in 2019, I had a serious ski fall that could’ve been deadly; however, no major injuries, no broken bones, and my body healed quickly from bruises and sore muscles and knee! I was fifty-three at the time but felt like a young athlete.
Additionally, I want to mention that going through menopause is a great time to use the WBV machine as it helps to maintain muscle tone, which in turn helps boost mood and body image as things begin to shift from changes in hormones.