You’ve made it to age 60… Congratulations! You can be proud, but getting older is scary too. There are new aches and pains showing up all the time, and you don’t have the energy you once had.
Do not panic… those aches and pains are a wake up call, not a death sentence. Your body is letting you know that it needs your attention. Now is the perfect time for whole body vibration with the Vibrant health Power 1000!
Whole body vibration (WBV) is a exercise and therapeutic system that is booming worldwide because of its many benefits – including rapidly increasing strength, energy, and mobility, circulation, and lowered pain.
And seniors are the perfect people to take advantage of WBV’s benefits. WBV benefits most people who need it, but who are still strong enough to tolerate its powerful stimulation and detoxification effects.
When you stand on the vibrating plate of WBV machine you will feel the vibrations going through your body with a sensation similar to a massage. It seems so simple, but every cell and molecule in your body vibrates, leading to a cascade of effects so astounding that I am regularly met with, “It’s too good to be true!”
In fact, over 1,500 scientific research studies over the last 45 years have shown a wide range benefits of whole body vibration.
WBV is most clearly accepted and understood as intensive exercise, and movement is what we are designed for—it is the true fountain of youth. But as we age it gets harder and harder to exercise! Our joints and bodies hurt, and we are exhausted – this is where WBV truly shines. Even just standing for a few minutes on the gently vibrating plate can give you energy and reduce pain.
By gradually increasing your WBV workout you can safely gain strength, mobility and energy, while your pain levels decrease at the same time.
As hard as it is to believe without actually experiencing it, when you get to ten to fifteen minutes of WBV training, you are getting the benefits of one hour of conventional weight lifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss.
These benefits alone are enough to drive WBV’s great popularity, but, in fact, they are only the tip of the iceberg when it comes to the total effect on health and well-being.
This “Whole Body Vibration for Seniors” blog series will be devoted especially to helping seniors take advantage of WBV. While WBV can be especially helpful for seniors, it is important to do it correctly to achieve the best results.
What is the best machine for seniors? How to get started? What are the benefits, and dangers? Vibrant Health is here to help you with 20 years of experience and expertise.
Becky Chambers, the founder and president of Vibrant Health has been a leading WBV expert in this country for 20 years, and having struggled with her own health for many years. Her specialty is creating the best, safest, most effective WBV experience, especially for those who need it most.
