Exercise Positions: Beginner
The following recommendations are for people who are healthy enough to tolerate this much vibration. Always build up slowly with vibration exercise, and please consult with Becky and your doctor for personal recommendations.
Out of shape, proprioceptively challenged, geriatric
Frequency: 20 Hz, increase to 35 Hz in 5 Hz increments over time.
Time: Hold position for 15 seconds, increase time for each position up to 60 seconds as capable.
Learn more on these subjects:
Please click here for important information before ordering your Vibrant Health machine!
