Yoga + Whole Body Vibration: Feel EVERYTHING More Deeply | Good Vibes with Becky Chambers
What happens when you combine 40 years of yoga expertise with the power of a whole body vibration plate? Pure magic — and 81-year-old yoga teacher & Hollywood producer Alex Rose proves it.
In this session, Alex guides you through a full WBV yoga class designed to awaken your nervous system, activate your limbic system, stimulate your kidneys and adrenals, and strengthen your body from the inside out — all while sitting or standing on a whole body vibration machine.
✅ What you'll experience in this class:
✅ Affirmations to set your intention and calm the nervous system
✅ Om Ca Breathwork — activate your vagus nerve and gut-brain axis
✅ Scraping the Bowl — deep pelvic, intestinal & SI joint release
✅ Standing Windmills — full-body stretch with vibration amplification
✅ One-Arm Twists — upper back, thorax & spinal nervous system work
✅ Hand & grip strengthening (don't forget your aging hands!)
✅ Closing meditation and breath integration
Why yoga on a vibration plate is different:
The vibration magnifies every yoga benefit — awakening tiny muscles, nerve endings, the limbic system, kidneys, adrenals, and the entire gut-brain microbiome axis. As Alex explains, "It's magnified more times than we can even imagine."
About Alex Rose:
Alex has been practicing and teaching yoga for 40 years, holds certifications from multiple research institutes and foundations, and is an acclaimed Hollywood producer behind Academy Award-winning Norma Rae and the beloved comedy Overboard. At 81, she credits whole body vibration with measurably increasing her bone density — beyond what her doctors thought possible.
