Therapist Reveals: Whole Body Vibration for Pain & Mental Health

Can whole body vibration actually help with chronic pain AND mental health?

In this episode of Good Vibes with Becky Chambers, licensed therapist and radio host Dr. David McMillian, PhD shares his personal journey using whole body vibration to manage chronic knee pain and lower back issues — and how it transformed his emotional well-being too.

✅ Dr. McMillian explains the powerful mind-body-spirit connection and why relieving physical pain — even for just a few minutes — can restore hope and improve your mood, mental health, and quality of life.

✅ Becky and David also break down how to choose the right whole body vibration machine, why you don't need to spend $12,000–$15,000, and what to avoid when shopping for a WBV machine.

After the interview, join Becky for a full whole body vibration workout including:

Beginner's Pose
Lunges (both legs)
Jumping Jacks
Arm Pulls
Core & V for Victory
Push Ups
Mountain Climbing
Diagonal Crunches
Running in Place
Tricep Dips
Side Kicks
Pelvic Bridges
Plank
Pick Up & Throw Cardio
Cool Down Massage

✅ Whether you're a beginner or experienced, this HIIT-style workout on your vibration plate is designed to boost serotonin, reduce inflammation, build strength, and improve your overall health.

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