Whole Body Vibration for Lymphatic Drainage + Expert Interview + Full Workout

Discover the incredible science behind whole body vibration with naturopath and acupuncturist Jonathan Glass, ND, M.Ac., as he joins Becky Chambers for an eye-opening conversation — followed by a full guided WBV workout you can do right along with them!

✅ Learn how whole body vibration boosts lymphatic drainage, circulation, and detoxification
✅ Discover why WBV is one of the most time-efficient workouts available — 10 minutes = hours at the gym
✅ Find out how vibration stimulates mitochondria and skyrockets your energy levels
✅ Understand the connection between WBV, muscle tone, serotonin, and mood/confidence
✅ See how WBV supports liver health and helps your body flush out toxins
✅ Get expert tips on how to start safely and avoid overdoing it
✅ Follow along with a full HIIT-style whole body vibration workout — beginner to advanced modifications included!

Whether you're brand new to whole body vibration or looking to deepen your practice, this episode of Good Vibes with Becky Chambers gives you the expert insights and the workout to transform your health from the inside out.