The workout of champions: Whole body vibration (WBV) was originally developed for Olympic athletes in Russia in the 1970’s. Numerous research studies have shown that on a powerful vibration machine 10 minutes of whole body vibration = 1 hour of conventional weight training in terms of increasing explosive muscle strength, bone density, metobolic rate (weight loss), flexibility, balance and coordination. Now used by most professional sports teams and elite competitors around the world. For examples check the “Whole Body Vibration Users” section of Vibrant Health’s WBV page. Almost anybody can use WBV. It is very easy to adapt workouts to any level, in fact if you just stand on the machine, which feels like a massage, you will still be getting stronger. How WBV rapidly increases explosive muscle strength: WBV is an intensive workout. Vibration… [Read More]
