Over the past decade, whole body vibration (WBV) has become more popular as people look for easier ways to stay active. There is ample evidence now that shows that WBV can improve strength, flexibility, and circulation in as little as… [Read More]
Health is more than just eating well or exercising. It is also about balance within your body, your mind, and your energy systems. Many people struggle with fatigue, stubborn weight, or unexplained symptoms, even when they try to live a… [Read More]
If you’ve tried everything from calorie counting to high-intensity workouts and still feel stuck in your weight loss journey, you are one of many. Many people struggle with motivation, joint pain, fatigue, or just a busy schedule that makes exercise… [Read More]
Welcome to this new interactive blog about the vast and exciting world of natural health. I am a naturopath (natural health) and the author of a new memoir, Beyond the Great Abyss: Enlightenment, Redemption, and My Journey into the Unknown. It is my account of the spectacularly wild and transformative last four years for both me and a remarkable man I meet during… [Read More]