Nancy P. had to stop exercising because of chronic lower back pain. She was also feeling drained and stressed, with low energy, incontinence, and moodiness. She had tried many natural approaches as well as western medicine but with little effect.
Two weeks after starting her Whole Body Vibration (WBV) program with me, along with a low-carb diet and a few natural supplements, she was thrilled to find her back pain much better, enough so that she could start walking again after months of inactivity. In addition, her energy level had increased, her bladder problem was better, and her mood great.
Whole Body Vibration stimulates every system in your body and has many health promoting effects that help to support the body and mind. It has been shown to increase Human Growth Hormone (a major repair and regeneration hormone), testosterone and norepinephrine (energy hormones), and serotonin (an anti-depressant neurotransmitter). In addition, WBV increases the circulation, bringing nutrients and oxygen to every cell, and flushing away waste products. All of these effects aid the body’s own ability to heal itself.
Whole Body Vibration is best known as an intensive exercise system, and exercise has been shown to be the best thing one can do for one’s brain. When you are on a WBV machine vibrating 20-50 times per second, all the neurons in your body will be shooting signals to your brain, creating an intense stimulation. This stimulation promotes brain health, increased neurotransmitter levels, brain cell growth, and the formation of connections between neurons. Many people will experience an almost immediate improvement in mood, motivation, focus, and concentration.
It is now four months since Nancy began vibrating regularly. Combining her vibration with a healthy diet and occasional check-ins with me, she has maintained her progress, feels terrific, and has even begun to lose weight.
Whole Body Vibration is exploding in popularity worldwide as an exciting and powerful exercise system. Used gently and carefully in combination with a healthy diet and other natural health principles, it can also help you reverse many chronic health issues and regain a joyful, active, and productive life!
