A Potent Anti-Depressant Effect Whole Body Vibration raises serotonin – the major anti-depressant neurotransmitter (natural chemical) in your brain. This effect happens very quickly – many people report a better mood, greater energy, and better sleep by the next day, some report they are calmer and happier by the time they get off the vibration plate. Higher levels of serotonin leads to greater focus, motivation, and self-confidence. Many people suddenly finish projects they have been avoiding, everything from cleaning houses to writing projects. Exercise Builds your Brain In Jogging Your Brain, a New York Times magazine article published on April 22, 2012, the author, Gretchen Reynolds, states unequivocally, “For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and… [Read More]
