Last year Pat emailed me asking for help – she and her husband Dan wanted to get back on track with their health: Dan is taking too many prescriptions! He would like to get off as many as possible. A Marine, he ran 18 marathons and climbed 20 something 14’ers over his lifetime, plus Mt. Kilimanjaro. Up until last October, he was walking 3-4 miles per day until he tore his meniscus. He had a knee replacement 4 months ago and is disappointed that he is not doing better, although he has done all the PT. He has arthritis and stenosis of his lower spine. I just reversed osteoporosis to osteopenia, and would like to keep it that way, or… [Read More]
