It’s summer time in Chapter 4 of the workbook based on Becky’s memoir Beyond the Great Abyss; and this is the best time to meditate on the beach where the sand you are sitting on, which is basically millions of tiny crystals, will amplify your natural intuitive abilities. Find a quiet time or place, bury your feet in the sand, close your eyes and relax, letting your mind drift. If you have one or two larger crystals to hold in your hands, even better. Can you feel the energy of the crystals pulsing and throbbing through your hands? Focus on this, or on the sound of the waves, the feel of the sun on your warm skin, or your own rhythmic breathing, and see what wisdom your intuition will bring to you this day.
In this chapter Becky becomes involved with Ricky, a man who is sweet, caring, spiritual and rich, but this does not mean all is perfect. He is troubled with depression and she is prone to “losing herself” in relationships. Her increasing ability to use her intuition to see through a “window into another world,” warns her of these dangers. (See Workbook Introduction post for how to use this workbook).
Homeopathic of the Week: Mercurius (Ricky takes this remedy in Chapter 4)
The Mental State: Introverted, closed, emotionally intense and suspicious. Alternates between extremes; introvert/extrovert, optimist/pessimist, pragmatist/idealist, moralist/opportunist, etc…. Internal impulses, often of a violent and destructive nature (stabbing, etc.). Hurriedness, irritability. Fears: disease, insanity, darkness, cemeteries, ghosts, people, agoraphobia, poverty. Anxiety and panic attacks. Withdrawn and depressed. Suicidal.
Common Physical Signs: Aggravation at night, and/or from both heat and cold. Night sweats. Metallic taste in mouth. Offensive breath. Excessive saliva. Tremor, especially of the hands. Acute or chronic sore throat.
Health Tip: Superfuel nutritional supplement
It is nearly impossible to get enough nutrition to heal our beleaguered bodies, even if we make wise choices (which we often don’t!); the soil our food is grown in is depleted, delays between harvesting and eating food degrade nutrients, and harvesting before ripe doesn’t allow certain important nutrients to form.
This is why I highly recommend Superfuel, by far the best whole food supplement I have found. Made from over 100 whole foods, it is a complete meal supplement that helps many different systems in your body all at once. From your liver to your immune system to your heart, it will support function and help your body heal and deal with the stresses of modern life. Your body always wants to heal itself and has an amazing ability to do just that, but you must provide it with the proper building blocks for it to perform it’s magic.
