Nancy P. had to stop exercising because of chronic lower back pain. She was also feeling drained and stressed, with low energy, incontinence, and moodiness. She had tried many natural approaches as well as western medicine but with little effect. Two weeks after starting her Whole Body Vibration (WBV) program with me, along with a… [Read More]
Whole Body Vibration: How to Get the Best Results
Whole Body Vibration (WBV) is exploding in popularity worldwide with millions of people using it and enjoying the many benefits of this intensive body, mind, and spirit exercise system. Developed in Russia forty years ago for their astronauts and athletes, it is now used by NASA, athletes, and people from all walks of life around… [Read More]
Losing Weight with Whole Body Vibration
How whole body vibration (WBV) helps you lose weight: WBV is an intense workout (see earlier post Increase Explosive Muscle Strength, April 4, 2012) and like any workout this will increase your metabolic rate so you burn more calories and lose weight more easily – but the time required to achieve the same results is much less. Ten minutes of WBV = one hour… [Read More]
Increase Explosive Muscle Strength
The workout of champions: Whole body vibration (WBV) was originally developed for Olympic athletes in Russia in the 1970’s. Numerous research studies have shown that on a powerful vibration machine 10 minutes of whole body vibration = 1 hour of conventional weight training in terms of increasing explosive muscle strength, bone density, metobolic rate (weight loss), flexibility, balance and coordination…. [Read More]
